What is the benefit of practising Ashtanga yoga or why you should enrol yourself in an Ashtanga yoga course?

Ashtanga yoga is a very intense practice that should be followed every day. Wondering why so many people love it or why you should also involve yourself in this intense yoga practice? The whole sequence of ashtanga yoga involves the entire primary as well as secondary yoga series. It is done daily starting from anywhere between one to 4 hours for the cultivation of strength and some discipline. With so many different styles of yoga, it's quite difficult to try all of them. But you should not skip Ashtanga yoga and for better learning, it's often recommended to enrol in some good ashtanga yoga course.

Now let us know what is ashtanga?

Similar to Vinyasa, ashtanga is a kind of flow where you have to move with your breath. The sequence is like one breath and one movement. In Ashtanga yoga practice, you have to always the same sequence that might sound very boring but it's quite interesting as well as beneficial than you can think. The whole session involves primary series, intermediate series as well as advance series. It also includes sun salutations, some fundamental positions along with some mantras.

Amazing benefits of ashtanga yoga:

• Ashtanga is one of the great ways for mental training. All those tough sequences assist you to build some boundless strength and while doing so you need a lot of mind power as well. You will face similar challenging sequences every day, even if the challenges might be different every day. Thus it increases your will power along with body strength to face challenges.

• You require full dedication to get ready for the yoga mat every day and even more to stick to your practice without getting discouraged.

• Some of the studios offering ashtanga/hatha yoga teacher training Goa, do not make use of a mirror for practice. It is because ashtanga is a kind of yoga practice that makes a connection of your mind with your body. It is all about how you are feeling in any particular pose than how you are looking.

• But before you jump start with your ashtanga yoga course make sure to check if the ashtanga class is fully guided or it is something with no voice instruction from the teacher.

  

In the latter case, everybody will come to the studio and do their posture and practices. When you attend your first class of ashtanga yoga course, do get surprised when your teacher asks you to stop at the tenth pose. It is not because the pose is easy or you are not capable of practising the next pose but ashtanga needs you to get familiarise with all the ins and outs of a single movement.

There is always a good reason to practice yoga for all health benefits that you get but if you want to learn deeply about yoga as an ancient practice then one of the great ideas is to do yoga teacher training India. No matter whether it is ashtanga yoga or another yoga style. Yoga is not all about the physical asana practise but it is a mix of practices that also offers you the benefits required for your emotional and mental well-being.