What is the benefit of practising Ashtanga yoga or why you should enrol yourself in an Ashtanga yoga course?
Ashtanga yoga is a very intense practice that should be followed every day. Wondering why so many people love it or why you should also involve yourself in this intense yoga practice? The whole sequence of ashtanga yoga involves the entire primary as well as secondary yoga series. It is done daily starting from anywhere between one to 4 hours for the cultivation of strength and some discipline. With so many different styles of yoga, it's quite difficult to try all of them. But you should not skip Ashtanga yoga and for better learning, it's often recommended to enrol in some good ashtanga yoga course. Now let us know what is ashtanga? Similar to Vinyasa, ashtanga is a kind of flow where you have to move with your breath. The sequence is like one breath and one movement. In Ashtanga yoga practice, you have to always the same sequence that might sound very boring but it's quite interesting as well as beneficial than you can think. The whole session involves primary series, int...